3min readOct 17, 20182 minOne Week Off Social MediaI lost a fitness challenge a month ago as I didn't stay strong throughout the duration of the 8 weeks challenge. There were pillars set...
20mins cook timeJun 26, 20182 minMushroom & Tomato Penne PastaIt's winter - so that means it is cold and comfort food seems to always be the go to. Luckily I have just the thing to tick all of the...
3min readMay 10, 20182 minIf You Want To Take The Island Then Burn Your BoatsWith my growing passion for entrepneurship and after a conversation with my boss I have moved to a casual position, where I will now only...
3min read & watchApr 26, 20181 minLatham's Track, AwakeriLatham's Track is found on the outskirt of Whakatane in Awakeri and it is a hike that goes through farmlands and the ngāhere (forest)....
2min ReadApr 18, 20181 minGood Writing Is Hard Work!I write as I speak as opposed to writing for the reader. So for now please accept that there are going to be mistakes and a lot of them!...
4min read & watchApr 3, 20182 minTupuānuku Food Stall at The Tūhoe AhureiA goal of mine this year is to set up Tupuānuku at 10 Food Markets. I never thought that my mother and I would be attending a big event...
AdminMar 18, 20182 minWhy wait until something goes wrong to be grateful?I remember the time I injured my ankle wake boarding one afternoon. I tried to do a wake to wake jump and the front of the wakeboard hit...
AdminMar 18, 20182 minHow I Do My Food ShoppingWhen starting out on a journey towards becoming healthier people tend to feel that a lot of money needs to be spent to sustain a healthy...
AdminMar 18, 20182 minMāori and Alcohol FreeI have been alcohol free for 14 months and after a lot of thought I have decided to commit to zero alcohol for a further 5 years. Last...
AdminMar 17, 20181 minTraining And PodcastI have been doing full body workouts since the beginning of the year and I haven't looked back since. This type of training is currently...
AdminMar 17, 20181 minLentil and Broccoli SaladThis is one of my favourite's and is my go to salad every time I go to a potluck. It is easy to make, very nutritious and it is a dish...
AdminJan 18, 20181 minFull Body WorkoutA training video of how I have been training over the last 2 months ft a Physic Update. I am no bodybuilder nor do I have a desire to be...