• HOME

  • FREE CONTENT

  • THE PODCAST

  • ONLINE COURSE

  • FOOD SERVICES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Deep Whakaaro
    • Plant Based Recipes
    • #Tupuānuku
    • #Whakaaro
    • #Hauora
    • #Whakaaro
    • #Hauora
    • #Tupuānuku
    Search
    One Week Off Social Media
    3min read
    • Oct 17, 2018
    • 2 min

    One Week Off Social Media

    I lost a fitness challenge a month ago as I didn't stay strong throughout the duration of the 8 weeks challenge. There were pillars set...
    228 views0 comments
    Mushroom & Tomato Penne Pasta
    20mins cook time
    • Jun 26, 2018
    • 2 min

    Mushroom & Tomato Penne Pasta

    It's winter - so that means it is cold and comfort food seems to always be the go to. Luckily I have just the thing to tick all of the...
    24 views0 comments
    If You Want To Take The Island Then Burn Your Boats
    3min read
    • May 10, 2018
    • 2 min

    If You Want To Take The Island Then Burn Your Boats

    With my growing passion for entrepneurship and after a conversation with my boss I have moved to a casual position, where I will now only...
    562 views0 comments
    Latham's Track, Awakeri
    3min read & watch
    • Apr 26, 2018
    • 1 min

    Latham's Track, Awakeri

    Latham's Track is found on the outskirt of Whakatane in Awakeri and it is a hike that goes through farmlands and the ngāhere (forest)....
    57 views0 comments
    Good Writing Is Hard Work!
    2min Read
    • Apr 18, 2018
    • 1 min

    Good Writing Is Hard Work!

    I write as I speak as opposed to writing for the reader. So for now please accept that there are going to be mistakes and a lot of them!...
    207 views0 comments
    Tupuānuku Food Stall at The Tūhoe Ahurei
    4min read & watch
    • Apr 3, 2018
    • 2 min

    Tupuānuku Food Stall at The Tūhoe Ahurei

    A goal of mine this year is to set up Tupuānuku at 10 Food Markets. I never thought that my mother and I would be attending a big event...
    104 views0 comments
    Why wait until something goes wrong to be grateful?
    Admin
    • Mar 18, 2018
    • 2 min

    Why wait until something goes wrong to be grateful?

    I remember the time I injured my ankle wake boarding one afternoon. I tried to do a wake to wake jump and the front of the wakeboard hit...
    129 views0 comments
    How I Do My Food Shopping
    Admin
    • Mar 18, 2018
    • 2 min

    How I Do My Food Shopping

    When starting out on a journey towards becoming healthier people tend to feel that a lot of money needs to be spent to sustain a healthy...
    89 views0 comments
    Māori and Alcohol Free
    Admin
    • Mar 18, 2018
    • 2 min

    Māori and Alcohol Free

    I have been alcohol free for 14 months and after a lot of thought I have decided to commit to zero alcohol for a further 5 years. Last...
    137 views0 comments
    Training And Podcast
    Admin
    • Mar 17, 2018
    • 1 min

    Training And Podcast

    I have been doing full body workouts since the beginning of the year and I haven't looked back since. This type of training is currently...
    41 views0 comments
    Lentil and Broccoli Salad
    Admin
    • Mar 17, 2018
    • 1 min

    Lentil and Broccoli Salad

    This is one of my favourite's and is my go to salad every time I go to a potluck. It is easy to make, very nutritious and it is a dish...
    92 views0 comments
    Full Body Workout
    Admin
    • Jan 18, 2018
    • 1 min

    Full Body Workout

    A training video of how I have been training over the last 2 months ft a Physic Update. I am no bodybuilder nor do I have a desire to be...
    1 view0 comments

    Connect And Subscribe

    Stay Updated

    • Instagram
    • Facebook
    • Youtube