I lost a fitness challenge a month ago as I didn't stay strong throughout the duration of the 8 weeks challenge. There were pillars set i...

It's winter - so that means it is cold and comfort food seems to always be the go to. Luckily I have just the thing to tick all of the bo...

With my growing passion for entrepneurship and after a conversation with my boss I have moved to a casual position, where I will now only...

Latham's Track is found on the outskirt of Whakatane in Awakeri and it is a hike that goes through farmlands and the ngāhere (forest). Th...

I write as I speak as opposed to writing for the reader. So for now please accept that there are going to be mistakes and a lot of them! ...

A goal of mine this year is to set up Tupuānuku at 10 Food Markets. I never thought that my mother and I would be attending a big event l...

I remember the time I injured my ankle wake boarding one afternoon. I tried to do a wake to wake jump and the front of the wakeboard hit ...

When starting out on a journey towards becoming healthier people tend to feel that a lot of money needs to be spent to sustain a healthy ...

I have been alcohol free for 14 months and after a lot of thought I have decided to commit to zero alcohol for a further 5 years. Last ye...

I have been doing full body workouts since the beginning of the year and I haven't looked back since. This type of training is currently ...

This is one of my favourite's and is my go to salad every time I go to a potluck. It is easy to make, very nutritious and it is a dish th...

A training video of how I have been training over the last 2 months ft a Physic Update. I am no bodybuilder nor do I have a desire to be ...